Understanding Your Blood Pressure Numbers

High blood pressure, or hypertension, is often called the 'silent killer' because it typically has no symptoms but significantly increases your risk of heart disease, stroke, and kidney disease. Understanding your blood pressure numbers is the first step toward managing this condition.

What the Numbers Mean

Blood pressure is recorded as two numbers:

• Systolic (top number): The pressure in your arteries when your heart beats
• Diastolic (bottom number): The pressure in your arteries between heartbeats

Blood Pressure Categories

• Normal: Less than 120/80 mmHg
• Elevated: 120-129 / less than 80 mmHg
• High Blood Pressure Stage 1: 130-139 / 80-89 mmHg
• High Blood Pressure Stage 2: 140+ / 90+ mmHg
• Hypertensive Crisis: Higher than 180/120 mmHg (seek immediate medical attention)

Lifestyle Changes That Help

• Reduce sodium intake to less than 2,300 mg per day
• Exercise at least 150 minutes per week (brisk walking, cycling, swimming)
• Maintain a healthy weight
• Limit alcohol consumption
• Manage stress through relaxation techniques
• Follow the DASH diet (rich in fruits, vegetables, whole grains, and low-fat dairy)

Free Blood Pressure Checks

Cornerstone Pharmacy offers free blood pressure screenings at all three locations. No appointment needed. Stop by during regular pharmacy hours and our staff will take your reading and help you understand what it means.